Ashtanga Yoga: Theory and Practice

Author: Dr. Sunil Kumar

Ashtanga Yoga: Theory and Practice is a comprehensive guide that explains both the philosophical foundations and practical application of the Ashtanga Yoga system. It covers traditional yoga principles, the eight limbs of yoga, and detailed step-by-step instruction of asana sequences, breath control, and discipline, helping practitioners develop strength, flexibility, mindfulness, and spiritual awareness.

1695.00

1695.00