Fundamentals of Sports and Exercise Science

Author: Prof. Bhagat Singh, Dr. Poonam

the core principles of human movement, physical fitness, and athletic performance. It covers key areas such as exercise physiology, biomechanics, sports nutrition, psychology, and training methods, explaining how the body responds and adapts to physical activity. The book also highlights principles of strength and conditioning, injury prevention, and fitness assessment, making it useful for improving sports performance and overall health. It serves as an essential resource for students, coaches, and fitness professionals seeking a scientific understanding of exercise and sport.

3995.00

3995.00