Handbook of Sports Nutrition
Author: Dr. Priti Rishi Lal
Concpets of fitness and sports
Introduction to sports nutrition
Diet for training
Achieving describe body weight
Pre- Competition eating
Maintaining nutrition while travelling
Breakfast - the most important meals for sports
Food for recovery
Dietary supplements for performance enhanacement
Dehydration and fluids
Nutrition and sports injuries
ISBN: 978-81-7216-281-2
395
395
